Salmon is one of the best sources of omega-3 fatty acids, providing both EPA and DHA.
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Sardines are rich in omega-3s and also contain calcium and vitamin D for bone health.
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Mackerel is a flavorful fish that is high in omega-3 fatty acids and other nutrients like vitamin B12.
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Flaxseeds are a plant-based source of omega-3s, perfect for vegetarians and vegans.
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Chia seeds are packed with omega-3s and also provide fiber and antioxidants.
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Walnuts are a tasty snack that is loaded with omega-3 fatty acids and other heart-healthy nutrients.
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Hemp seeds are a complete protein and contain a perfect balance of omega-3 and omega-6 fatty acids
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Spinach is a leafy green rich in Alpha-Linolenic Acid (ALA), a precursor to Omega-3, supporting eye health and reducing oxidative stress.
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