You'll need: 1 ripe avocado, 2 slices of bread, 2 eggs, salt, pepper, lemon juice, and optional toppings like cherry tomatoes or herbs.
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Mash the avocado in a bowl. Add a pinch of salt, pepper, and a splash of lemon juice for flavor and to prevent browning.
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Toast your bread slices to your preferred level of crispiness. Whole grain or sourdough bread works best for a nutritious base.
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Bring a pot of water to a simmer. Gently crack the eggs into the water and cook for about 3-4 minutes for a perfect poach.
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Spread the mashed avocado evenly over the toasted bread. Place the poached egg on top of the avocado
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Sprinkle with additional salt and pepper. Add optional toppings like cherry tomatoes, fresh herbs, or a drizzle of hot sauce.
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Your avocado toast with poached egg is ready! Enjoy it warm for breakfast, brunch, or a healthy snack anytime.
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Avocado is rich in healthy fats and fiber, while eggs provide high-quality protein. Together, they make a balanced and nutritious meal.
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